Don’t stare at a computer screen

Go lay down in a dark room

For me in the past is to have worked for me in the past is to have worked for me in the past is to have worked for little while.
The past is to have worked for little while.

You could put a cold rag over it.

But if its just congestion, drink hot tea and breath vapor.

cool bath works for me (not cold!)

fresh air and a gentle walk

1-lay down in a dark room

2-take a warm bath and hold your breath under water

-Nick B

The time.
For me all the time.

Make sure you’re getting plenty liquid and sleep!! I can’t stress that enough. Drink lots of water, green tea, or orange juice. Eat a fruit, especially a banana. Lay down and rest your eyes while listening to calm music. Try rubbing your temples as well. Exercise and do yoga! I hope these suggestions do you well.