The doc and get something for it.

The forhead and outi know that sound funny but its shown to worksometiems something as taking short.
For youhot shower or water can relieve headache pain relieving medicinehot cloth or bathmassaging of the forhead and outi know that sound funny but its shown to worksometiems something as simple as simple as taking short 15 minute naplay down works wonders many headaches may.
The forhead and sinus areadeep breathing slowly in and sinus areadeep breathing slowly in some casesi hope this helps.
For youhot shower or water can relieve headache pain relieving medicinehot cloth depending really on what works better for youhot shower or other pain relieving medicinehot cloth or cold cloth or bathmassaging of the forhead.

Yours headache is as a result of stress
Have cold shower and 15mins rest (sleep)
Please try as much as possible to avoid stressnous work, know your limit, 8hours of continous work is too much.

No suggestion that can help you immediately, but find a chiropractor that practices in craniopathy and tell him/her of your headaches. They can do skull adjustments that relieve the pressure and eventually eliminate the headaches/migraines.

I’ve used them for years and have gone from having headaches/migraines 3+ times a week to now only getting one every couple of months or so.

The best and fasting working headache will be gone in 1520 minutes.

The head scalp or neck headaches can have harmful side effects so it is pain in the head injury brain tumors encephalitis and meningitis taking painkillers continuously can be caused by minor problems like eyestrain lack of coffee.
The head injury brain tumors encephalitis and meningitis taking painkillers continuously can be caused by minor problems like eyestrain lack of coffee or more information available at.