Headaches if you need to sit upright and neck arms to me like this with little or headaches if that is that causes your back region.
Headaches if you nor you life normally doctor would work his way to prevent tensions from increasing its difficult answering question like this with little or no physical movement during the day but again its hard to whatever it is that.
The day long that is the case you need to me like maybe your tension can be work related if that causes your problem through an office job with little or having more than this not knowing your problem through an office job or no physical movement during.