Keith asked:


I’m currently taking a college entrance review tutorial thingy. And I get constant headaches and stiff necks, and it’s really effecting my studies. How do I prevent this?

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Donald Saunders asked:


There can be very few people who have not experienced a headache and yet, despite the fact that they are so common, their cause remains something of a mystery. Also, although we often simply talk about a headache it is surprising how few people know that there are in fact several different types of headache.

Migraines for example affect about 10% of the US population (roughly 28 million individuals) and attack three times as many women as men. Yet, despite the fact that such a large section of the population regularly suffers from migraines, we still do not know what causes them. There are of course several theories, the latest of which is that they are caused by the interaction of brain chemicals like serotonin and the nerve cells of the brain, but we really do not know for sure that this is the cause.

Cluster headaches, which are much rarer but also much more intense than migraine headaches, affect only about one person in every three hundred and tend to attack men rather than women. Once again however we have only a tentative idea about what causes the stabbing pain which is often felt behind one eye in these particularly painful headaches. Some people suspect that a defect in the hypothalamus might be the cause but, as yet, there is no firm evidence to support this theory.

The commonest form of headache is what we normally refer to as ordinary or tension-type headaches and once more these are only partly understood. In this case the list of possible causes is extremely long and includes everything from what we eat to how stressed we are. Trying to pinpoint a precise cause has however so far proved too difficult and just what produces the ordinary everyday headache remains a mystery.

Perhaps the only saving grace is that there is a large number of medications available to cope with the different types of headache and most of these are both safe and effective for the majority of sufferers.

Migraines have long proved difficult to treat and the original ergot drugs used to treat them had varying degrees of success. These were then largely replaced by triptans which proved to be more effective but unfortunately carried some drawbacks. Nowadays however the second generation of triptan drugs are proving safe, have fewer side effects and work well for most sufferers.

We have also seen an increase in the use of preventive medications for migraines such as beta blockers, calcium channel blockers, anti-depressants, anti-seizure medications and a variety of other drugs which are commonly used to treat other well known conditions. For some people these will indeed stop headaches from occurring at all, while in other people they act to reduce the frequency of headaches.

For ordinary headaches traditional over-the-counter remedies such as aspirin or paracetamol (which have been around for more than 100 years) and newer drugs such as ibuprofen provide safe and effective relief in most cases. For people who suffer from regular headaches though care does need to be taken as even the humble aspirin can have side effects if taken too frequently and, for example, lead to such problems as gastrointestinal bleeding.

Even though there is still so much that we do not understand about headaches the fact that we are able to treat them effectively is a comfort to the many sufferers and especially to the large number of people who suffer from often very debilitating migraines. Surprisingly enough though only about half of all migraine sufferers ever seek medical advice and so there are millions of people today needlessly suffering in silence.

If you are bothered by headaches and simple over-the-counter medications such as aspirin or paracetamol do not do the trick then, rather than sit and suffer in silence, call in and see your physician who will almost certainly be able to help to relive your headaches.



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kalidas asked:


There are many classifications of headache, but all fit into three basic categories. The vast majority of headaches fall into the primary category. Primary headaches occur to almost everyone, and are not a serious or life threatening issue. That said, primary headaches can be quite painful on some occasions, or can become a chronic problem. Although this isn’t life threatening, it can be a serious impediment to quality of life. Fixing these kinds of primary headaches can be very important to the daily life and functioning of a patient. Correcting issues regarding primary headaches can usually be done with the use of over the counter medications.

Cluster headaches present with a far greater pain level. Although not life threatening in itself, the associated is very serious and often debilitating. Cluster headaches are known as such because of the groupings they occur in, and can be very hard to predict. This means that treatment over the course of a lifetime is difficult, resulting in attacks that usually cannot be avoided. A cluster headache usually prevents any daily function. Pain typically focuses behind one or both eyes. Patients can become overwhelmed with the pain associated with cluster headaches. Treatment of this pain should be the immediate and overriding concern. Over the counter medications are typically inadequate in these situations.

Secondary headaches are far rarer, and signify an underlying issue. As the name implies, a secondary headache results from another issue. Secondary headaches result from a problem in the brain that may or may not be life threatening. In the most serious of cases, a secondary headache can be a sign of a brain tumor. Poor blood flow and internal bleeding can also trigger secondary headaches. Regular headaches should be a sign to see the doctor.

The vast majority of headaches suffered fit into the primary headache category. As many as 90% of primary headaches are caused by so called "tension" headaches. A tension headache occurs when the muscles over the skull contract tightly, putting a painful amount of pressure on the head. The pain can typically be felt around the temples and around the eyes. Relief can usually be found with a variety of over the counter medications.

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Richard Romando asked:


In America, irrespective of cultures, race or color, people complain of headaches. Sometime it seems that whole America is plagued by it .While the real cause of headaches are not completely understood, but it certainly relate to the kind of diet an average American follows. Americans are known for their diet primarily consisting of nitrates and fast food, and that can lead to headaches. While each person is different and his reason for having a headache varies, it will be really helpful, both for consultation with a doctor and self medication, if somebody identifies a specific cause or remedy of headaches. Following information may prove vital for anybody who experience headaches.

Diet and Nutrition

Improper Diet and lack of nutrition plays a major role in headaches. People often overlook this possibility as a cause of headaches. People often make assumptions that symptoms of allergy are rashes and hives but very often it is seen in the forms of headaches, exhaustion and other less obvious signs. If you notice that you get a headache after eating certain foods, then try to avoid them. This approach of identifying the food items that cause headache to you and removing them from your diet, may take few weeks but, you will certainly notice a difference.

Stress

Stress is another cause of headaches that few people recognize. Stress cause by tension may result headaches that appear mostly in the neck and forehead region. It is sometimes experienced as a burning sensation in the neck, temples and forehead. Eliminating stress from your life completely is virtually impossible, but you can avoid few things and can help your body from becoming, over stressed. Exercises such as yoga, tai chi and even high impact aerobics can really help a person to relax on a daily basis. If you find yourself over stressed and feel headache, even if you do exercises, you can practice deeper relaxation techniques such as meditation and aromatherapy to relieve your headache. Sometimes it just takes a deep breath and a break from the hustle and bustle of life to relax.

Spinal Misalignment

One of the most overlooked causes of headaches is spinal misalignment. Americans are so much involved with allopath or western medicine that the original practices of eastern medicine are completely forgotten. Chiropractic care is becoming increasingly popular, but most people are yet to discover its seemingly mystical abilities.

While chiropractic care is used for a wide variety of ailments, one of the most common practices is adjusting the vertebrae. Many headaches, if they seemingly have no other cause, root from a misalignment of the back and neck. A simple misalignment causes the vertebrae to shift, compensated by other muscles, and eventually a tension-like headache. Chiropractic care is a very quick way to alleviate headaches, and can be done in one or several sessions for preventative care.

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Matthew Hick asked:


Just about everyone will get a headache from time to time - at least 45 million of us! What’s the quickest and easiest way to prevent and treat a common tension headache?

Try these tried-and-true techniques for headache relief:

Stand Up Straight, and avoid leaning or pushing your head in one direction. This can cause discomfort and multiply the pain of the headache.

Go cold. Some people report that feeling cold against their foreheads or necks during a headache helps relieve some of the pain..

Breathe deeply. Deep breathing is a great tension reliever.

Stop Tensing Up. Check to see if you are exhibiting signs clenched teeth, clenched fists, and hunched shoulders - they can all cause a headache

Try Self-Massage or Acupressure. Both are proven headache relievers. Squeeze between your forefinger and thumb until you feel pain and under the bony ridges at the back of the neck to relive tension.

Wear a headband. It may be an old wives tale, but it works! Headbands decrease the blood flow to the scalp and lessen the throbbing and pounding of a migraine.”

Seek quiet. Excessive noise is a common trigger for tension headaches.

Watch Your Eyes. Bright lights from, television screens, computer monitors and even video systems can all cause squinting, eyestrain, and, finally, headaches. Wear sunglasses outdoors to avoid glare, and take lots of breaks when straining your eyes at work or home.

Watch The Caffeine. Not getting enough caffeine and your blood vessels dilate, causing a headache. Getting too much has a similar effect. Limit yourself to one or two caffeinated drinks per day.

Avoid Gum. The repetitive chewing motion can tighten muscles and bring on a tension headache.

Limit Your Salt. It can trigger migraines in some people.

Don’t Starve Yourself. Going hungry, whether on a diet or just too busy to grab a bite can cause muscle tension, and, drops in blood sugar which causes the blood vessels in the brain to tighten. When you eat again, they expand, leading to headache.

Avoid Processed Lunch Meats and Hot Dogs. They contain nitrates, which dilates blood vessels, leading to head pain.

Stay Away From Tyramine, found in chocolate, nuts and some hard cheeses. It’s a common headache-inducer chemical, affecting millions of people worldwide

Smile. Sourpusses who scrunch up their faces all of the time tend to have more headaches. Besides, laughter reduces stress, which reduces tension and headaches!



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Lee Dobbins asked:


Most everyone has suffered from a headache at least once and many of us fall victim to them on a regular basis. They can range from a dull throb to severe pain. Some headache causes and triggers are unknown but some can be prevented by avoiding the triggers. Here are some common headaches, their causes and some things you can do to lessen the pain.

Cluster Headaches

The cause of cluster headaches is largely unknown but you may find that they are triggered by alcohol consumption or bright sunlight. Try cutting out drinking and wearing sunglasses during the day especially when driving. If one or both of these cuts down on your headaches then you may be able to avoid them altogether by keeping up these practices.

Tension Headaches

Tension headaches are usually caused by stress so one way to relieve them is to de-stress yourself. Get out the soft music and candles and take a nice warm bath and avoid any loud stressful situations.

Temple Headaches

The temple headache is a dull or sharp pain in the temples and is thought to be caused by trigger points particularly in the trapezius muscle. This area which is located where the shoulder meets the neck, on the side of the neck and along the collarbone may trigger a headache due to motion. Sometimes these headaches can be relieved by massaging this muscle.

Migraine Headaches

This is perhaps the worst of all headaches with sharp pain and other unpleasant symptoms including sensitivity to light and sound, nausea, dizziness and, sometimes, vomiting. These types of headaches can be debilitating. Laying quietly in the dark quiet room has been shown to reduce the length of a migraine headache.

Sinus Headaches

A sinus headache often comes along with cold and flu season and consists of pain and pressure in the sinus area. If you are experiencing pain or pressure in the backs of your eyeballs or your cheeks and have a stuffy or runny nose then you might be experiencing a sinus headache. Other symptoms include aches in the upper teeth in pain all the way up in your forehead. There are some over the counter medicines that can be effective with sinus headaches.

Cervicogenic Headaches

A Cervicogenic headache comes from the neck and upper back pain can result from many things including a whiplash injury, weak neck muscles, progressive facet joint arthritis, too much tension on the spine and neck strain. this type of headache feels like a tight band around the forehead and eyes. Relief may include physical therapy, chiropractic care, massage, acupuncture and surgery.



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Danceportal asked:


Around afternoon/lunchtime, when the sun is bright outside n all, I get these massive headaches, which I feel the need to sleep off.

I don’t want to take medication to relieve my headaches, trying to find the natural way out.

I’ve been wearing shades wherever I go, blaming sensitive-to-light eyes for my headaches, but it doesn’t seem to be going away.

The headache gets worse after I eat lunch.
I don’t really eat breakfast (throwing out things that may be a factor to the headaches).

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caza_terra asked:


I am 12 years old but i get migranes and smaller headaches. my doctor might give me medicine for the migranes but the smaller ones are annoying and i can’t take like tylenol during school or anything. is there a food i can carry around in my purse or put in my locker if i get a headache? even some pressure point or something that actually works would be OK. please help!

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kalidas asked:


Frequent headaches can be a debilitating problem, detracting significantly from quality of life. The medical community has defined headaches in three distinct categories, with primary headaches accounting for the vast majority of headaches. Cluster and secondary headaches are far rarer, but present patients with more severe issues. Although never life threatening, primary headaches can nonetheless be very serious, infringing on quality of life in many cases. Frequent headaches, even milder primary headaches, can have a serious effect on enjoyment of daily life.

How can frequent headaches be prevented? That depends on the root cause at play. Primary headaches are frequently a symptom of tension, and can become frequent if the cirumstances responsible are a regular part of life. Tension headaches are brought about when the patient undergoes significant emotional or physical stress. This kind of stress causes contraction in the muscles of the cranial area, resulting in pain from the pressure. This can be hard to treat at times. Over the counter medications typically do a good job in treating this kind of primary headache when it occurs.

Prevention is more about finding the situations that prompt headache and avoiding them. This kind of stress results directly in contraction of the skull muscles, subsequently causing sometimes serious headaches. Frequent headaches should be a signal that some life adjustments are needed. If emotional stress is thought to be behind the frequent headaches, consider visiting a doctor about this stress, or making lifestyle alterations that reduce the stress.

Frequent headaches that occur seemingly at random can be a sign of a more serious secondary problem. In these situations, a deeper neurological issue might be at play. This can signify a serious issue, such as a tumor growing in the brain. Although this is rarely the cause, frequent headaches are a sign that doctor visit is in order.

Over the counter medications are typically all that is needed to treat a primary headache. Aleve and ibuprofen work equally well to treat primary headaches. In more serious cases, some therapy may be needed to overcome the pain associated with frequent headaches. If none of these measures are effective, a specialist should be consulted.

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Natpjizzle asked:


Im in programming class, i dont have any meds, nor something to drink. i can’t just stop what im doing and do yoga on the floor. is there just a simple way to stop a headache? its killing me.

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