狼 asked:


What are some other alternatives to curing a headache besides medicine? A more natural way?

My headache right now is just congestion.

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Mitamins Team asked:


Headaches go back as far as when man first started to dabble in the medicinal arts and a variety of procedures, home remedies and health supplements have been used over the centuries in the treatment of headaches. In fact the earliest known surgical procedure is thought to have been an attempt to cure headaches and became popular in the Middle Ages (along with comparably credible treatments such as leeches, humor balancing and flogging). This procedure, known as trepanning or trephining, simply involves drilling a large hole in the head that was ironically thought to release the pressure causing the headache.

Thankfully science has come a long way since then although our relatively poor knowledge of the brain and its function means that the cause of the majority of headaches is still unknown although there are now many drugs, health supplements and natural remedies that can assist the treatment of headaches.

We will talk about primary headaches here or those that are not caused by an underlying medical condition. Secondary headaches can be indicative of serious problems so any headache that is frequent, severe or accompanied by any other symptoms (vomiting, diarrhea sensitivity to light, dizziness, slurred speech etc) should be checked out by a physician. If you are in any doubt as to whether you should see a physician, see one.

The medical world has split headaches into a number of different categories, although you may have your own expletive laden terms, for our purposes we will divide these headaches or cephalalgia into the following two types with some suggestions for supplements and natural solutions that may help to relieve the pain assist in the treatment of headaches.

Tension headaches - These are the most common and are usually caused by tension in the muscles of the scalp or neck. Poor posture, repetitive actions or overuse of the jaw muscles can all cause excess strain, resulting in mild to moderate pain.

Relaxation is usually the best good remedy so a hot bath or a cold pack on the neck can help. Slow and deep breathing is also a good way to relive pain and bring headache relief.

Natural herbal health supplements including Chamomile, Peppermint Oil and Lavender can all help the relaxation process and bring headache relief. Additionally health supplements Vitamin A, Vitamin C and Pantothenic Acid are important for supporting functions in the head and Calcium and Magnesium can relieve muscle tension. If bruxism or teeth grinding in the night is suspected then Passionflower, Hops and Valerian may have a positive effect and a good night’s sleep is never a bad thing in the treatment of headaches.

Vascular headaches - These include migraine headaches, flu headaches, cluster headaches and premenstrual headaches and are caused by dilation of the blood vessels around the head. Movement or physical activity can make it worse and some episodes can go on for days.

In addition to pharmaceutical options there are a few natural herbal health supplements that are known to be effective in the prevention and treatment of vascular headaches including; Feverfew, which can reduce inflammation in the brain; White Willow, a natural analgesic; and Gingko Biloba which helps maintain peripheral circulation to the brain (although check with your doctor as some peoples migraines have intensified after using gingko biloba). It is important to try to find out what triggers your headache symptoms and either avoid the triggers (such as red wine, aged cheese and tyramine containing foods etc) or be prepared when the times comes (menstruation or bouts of flu).



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Patrick asked:


Whether you are a man, woman or child if you are constantly suffering from headaches or migraines, it is important for you to learn the difference between the two. Understanding what makes a headache different from a migraine and visa versa is essential for knowing how to treat them individually. Headaches and migraines are different bodily conditions and therefore need to be treated differently and understood in order to do so.

A migraine is a headache which initiates your blood vessels to dilate and constrict. This then releases the pain throughout your head which can last anywhere from 4hours to 72 hours. You may experience anything from mild to severe pain but the length of the pain is what can easily identify it as a migraine versus a headache. Take a look at the list of symptoms below that can aid in identifying a migraine from a headache.

Sensitivity to light Blurred vision Abdominal pain Vomiting Pale complexion Loss of appetite Dizziness Fever Feeling warm and then cold

A simple headache is not capable of creating these symptoms throughout your body. If you can relate to any combination of these symptoms, you are not merely suffering from an everyday headache.

An everyday headache is often referred to as a tension headache. This type of headache produces tightness in the neck as well as the muscles in the scalp and fascia. These headaches are often caused by lack of sleep or stress. A mere lifestyle change is all that is required to eliminate these tension headaches from your life permanently.

On the other hand migraine headaches deal more with the chemicals within your body, cells and energy production. Changing your lifestyle is often not enough to eliminate migraines from your life, especially if they are as frequent as a few times a month. With many more symptoms associated with migraine headaches than tension headaches it is important to understand that aspirin is not enough to correct this health problem.

By comparing the effects of headaches and migraines you will see that a simple headache, although it does cause a great deal of discomfort does not disrupt your daily activities. On the other side of the spectrum, migraines can be quite debilitating the longer they last and more the severe they become.

If you find that you are experiencing either a headaches or migraines on a regular basis it is time to consult with your physician regarding treatments. Over the counter products may be enough to temporarily heal your headache but if they come and go more than 3-4 times per month than you need to find out why. Migraines on the other hand are more common to be experienced several times a month and more intense forms of treatment need to be considered. Many people today are leaning towards natural vitamins and minerals they more and more studies prove their abilities to heal migraines without side effects.



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♥♡Kissy Galore ♥♡ 007 asked:


I have a major headache right now btw.

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owner of a green budgie asked:


how can i cure a headache without taking medicine

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Edward asked:


Well, I had four impacted wisdom teeth removed last Wednesday, and I guess one or two of them were difficult to get out. I have gotten a couple of headaches since, but they aren’t very painful when I do get them and usually resolve in a couple of hours. I was wondering if it was because my mouth is still having spasms because of the operation. I got headaches frequently beforehand, so I am not quick to blame the procedure for my headaches.

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Cindy Heller asked:


Migraine headaches are severe headaches that often begin in one area of the head and then spread to other ears. When a migraine strikes, it may seem like the worst pain in the world and you would do anything to stop it. The good thing regarding a migraine is that it is transient, that is the pain will go away after sometime.

A variety of headache closely related to the migraine is the cluster headache. The truth is almost everyone has had a headache at one point in his or her life. How bad are your headaches? Is it just a normal headache or it is a migraine headache? Read on to find out more.

The most important symptom you will probably have with your migraine headache is pain, and as you know, the pain can be very severe and last many hours. The exact cycle of events taking place in our brains during a migraine attack is still not fully understood. Approximately 25% of women and 8% of men suffer from migraine at some time in their lives. A migraine may remain at a “static” level that is tolerable, as long as the patient is not physically active, such as sitting at the office, or reading at home.

Migraine triggers are numerous and varied and occur in combinations peculiar to a individual. Triggers can be divided into different groups, including emotional triggers, stress, environmental, chemical, food and beverage. Migraine headache resulted from the expansion (or dilation) of blood vessels in the brain and scalp. Insufficient sleep, anxiety, problems, and worries give rise to the migraine headache. Staying up late or drinking too much coffee will bring on a headache every time. There are many possible triggers for migraines and they differ from one migraine sufferer to another. Stress, insomnia, over sleeping, and hunger may also trigger migraines.

What causes migraines is still somewhat of a mystery. Some even go to say that a migraine maybe caused by the end of a stressful situation. You may find it hard to avoid them, but for some people, environmental changes can trigger a migraine. Although the cause of migraine headaches is often undetermined, we do know that they present in different ways, and may involve different areas of the head and/or neck area.

Treatments of Migraine Headache

There are a lot of things you can do for yourself to help treat each of your migraine headaches. Some people find that by falling asleep, they can actually reduce the attack. Before you consider any treatment for your headaches, it is important that you make sure your diagnosis is indeed migraine

Crucial to the appropriate treatment of headache is the proper diagnosis of its type, and migraine headache is a particularly common form of recurring headache. Individuals with mild and infrequent migraine headaches that do not cause disability may require only OTC analgesics. Knowing what triggers attacks is a major step towards preventing them. People can avoid exacerbating aspects of Migraine by paying more attention to the triggering cause of the pain.

One of the most important aspects of headache treatment is your own control over your headache, and control starts with identifying your own triggers, and learning to avoid them. How migraine headaches are treated is usually determined by the frequency of the headaches. If the pain is severe, which it frequently is during a full-blown migraine attack, then you may need medication. Virtually all migraine therapies are designed to eliminate, or at least reduce, pain.

There are other alternative treatment options for migraine headaches. Some people put fingertip pressure on one of your temporal arteries, which are arteries you can feel on either side of your head near your temples. Other non-medication treatments include relaxation training; thermal or electromyographic (EMG) biofeedback, which is electrical activity recorded from small sensors attached to the scalp, mixed with relaxation training; and cognitive-behavioral treatments. Try putting a cold damp cloth on your forehead or temple (on the side that is painful), or deploy a frozen bag of peas wrapped in a small towel, as cold compresses can sometimes help with the pain.

Given so much options of treatments, there is no need to endure the pain. The good thing about a migraine is that it usually stops as people get older.



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Ashish Jain asked:


Some types of suffering are so common for humanity, that we don’t attach much importance to them. Indeed, we put in some casual steps to cure them.

Headache is one such ailment. But not all types of headache can be treated so casually. For, different headaches come in different ways. And only a proper diagnosis of it can inform you of its severity.

In fact there are certain types of headache which are the warning signals. They are the forerunners to serious types of ailments to come, if ignored. So it becomes very important for you to know about the different types and causes of headaches.

Well, the reasons for headaches could be many. If you are under stress, tired or sick, you are likely to suffer from headache. Under stress, your blood vessels at the back of head get activated and send pain or distress signals to the brain. The brain interprets these signals as headache.

Broadly speaking, headaches could be classified as primary and secondary headaches. 9 in 10 people suffering from headache complain of primary headaches. The commonly observed headaches such as tension headache, cluster headache and migraine are the primary headaches. No medical conditions are noticed in these types of headaches.

It is the secondary types of headaches that are feared most. Their diagnosis also varies from person to person and from condition to condition. Hence the treatment is difficult and specialized.

Secondary headaches are due to medical conditions. Some of the important reasons could be any metabolic disorder, infection, tumor, head trauma or any types of cerebrovascular disease. Even they affect less than 10 % of total headache population, hospital beds are full of such headache cases. Problems in the ears, eyes, teeth, neck or sinuses may lead to these types of headache. In all these conditions it is essential for the physician to identify the root cause of headache.



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Sajid Latif asked:


What are tension headaches?

Also known as muscle contraction or chronic daily headache, this is the most common variety of headache. Most people will have suffered from tension headaches at some point in their lives and never seek medical assistance but for a small minority of patients the condition is severe, long-standing and may be difficult to treat.

What causes tension headaches and who is at risk?

It was long believed that tension headaches were due to overcontraction of the muscles covering the scalp and back of the neck. However, all types of chronic (prolonged) headache may give rise to increased muscle tension and individuals with tension headaches often describe the continuous squeezing discomfort even when completely relaxed.

Despite this condition being one of the most common to affect humans, surprisingly little is understood of the exact mechanisms giving rise to the symptoms.

It is not uncommon for tension headaches and migraine (another type of headache described in a separate factsheet) to occur in the same individual, often with the migraine attack subsiding and evolving into a tension headache.

Tension headaches are undoubtedly more common in people suffering from anxiety and depression and effective treatment of these conditions may result in improvement of the headache. As tension headaches can last for a long time, this often arouses the suspicion in the sufferer and his or her doctor that a brain tumour could be the cause of symptoms.

What are the common symptoms and complications of tension headaches?

This headache usually affects both sides of the head, often involving the back of the head and neck but also frequently the sides and front of the head. Commonly, the entire head is affected in a diffuse manner. The pain is described as a dull, aching or squeezing but others often describe sensations such as fullness, tightness or pressure. Sometimes there may be the sensation that the head is surrounded by a band or being compressed in a vice. The onset of the attack is usually more gradual than in migraine and the duration of the attack may range from hours to years. Frequently the sufferer will claim the pain is present every day without a break, although the intensity may vary considerably during this time. Sleep is not usually affected, although the headache is often present on waking or soon after.

Tension headaches rarely begin during childhood or adolescence but more commonly during middle age. They are more common in women than men.

What is the treatment for tension headaches?

One particularly useful drug for treating tension headache is amitriptyline; this is taken at night before going to bed. Treatment is commenced at a low dose and gradually built up over a period of weeks to minimise problematic side effects which may include morning drowsiness. However, this side effect usually improves within a few days to weeks when the headaches should be improving. Amitriptyline is also an effective antidepressant and may helpfully improve the anxiety commonly associated with tension headaches.

Complementary therapy

Acupuncture, the Alexander technique, reflexology and relaxation exercises linked to visualisation with feedback may all be helpful at reducing stress and the chronic anxiety often associated with tension headache.

Identifying particular causes of stress and making appropriate changes in lifestyle (eg taking up regular exercise) may also prove effective.



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A Synyster Piece of Heaven asked:


For the last week or so I’ve been getting headaches every day, sometimes more than once a day. They hurt so bad I sometimes feel like they’ll never go away. When I get them it feels like it goes from my temples and then to behind my eyes. It gets worse from noise and light, but I think that’s normal for all headaches. I take ibuprofen when I get one, but I don’t think I should be taking it everyday for these headaches.

What would be causing this and what should I do about it?

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