Tension Headaches:
Felt by more than 80% of the adult population, tension-type headaches are the most common headache, and seem to be slightly more common among women, than men.
Believed to be caused by a chemical or neuronal imbalance in the brain, tension headaches have also been linked to a tightening in the back, neck and/or scalp. The pain is a pressing or tightening of both sides of the head, temple and neck, and feels much like a vice. Pain from this type of headache can be very mild, or excruciatingly severe.
Daily recurrences of tension-type headaches have been linked to depression, and other emotional problems. Changes in sleep patterns or insomnia, as well as ongoing fatigue can also cause tension headaches. Symptoms usually begin early in the morning or late in the day, and last for several hours. Analgesics seem to help the mild sufferer, but chronic and severe tension headaches may require a stronger prescription therapy.
Migraines:
The most severe of all headaches, and are experienced by 13 percent of the population. Their throbbing head pain, usually located on just one side of the face, neck and head, characterizes them. The combination of disabling pain and associated symptoms such as nausea, auras (bright lights, blind spots, etc), dizziness, and more, can seriously impede the quality of life for the chronic sufferer. There are many treatment options now available to migraine sufferers including daily preventative medications, massage therapy, relaxation techniques, as well as a myriad of homeopathic remedies now on the market.
Organically Caused Headaches:
The most serious of all the headache categories, organically caused headaches is not a disease itself, but rather, a symptom of a more serious disorder. This type of headache can be caused by high blood pressure, diabetes, tumor, blood clots and aneurysms, to name a few. When headaches become progressive with the pain worsening with each attack, a sufferer loses consciousness, is confused, or is taking over the counter medications on a daily basis, prompt medical attention is required to rule out an organic cause.
Hormone Headaches:
More than 60% of female migraine sufferers have linked their attacks to their menstrual cycle. Fluctuations in hormone levels during menstruation, pregnancy and menopause can all trigger mild to severe headache symptoms. As estrogen spikes and dips throughout a woman’s monthly, as well as life, cycles, headaches may become more frequent and more severe. Hormone therapy seems to work best for post-menopausal migraine sufferers.
Sinus Headaches:
Caused when one or more of the body’s four sinus becomes infected due to blockage from a cold, allergies, the flu or some other physical ailment, sinus headaches generally cause a gnawing pain over the nasal area, and increases in severity throughout the day. A feeling of pressure and fullness is often accompanied by fever as the infection worsens. Treatment includes antibiotics, analgesics and nasal sprays. Chronic sinusitis may require surgery to remove polyps that continue to block nasal passages, or to repair a deviated septum.
Allergy Headaches:
Most commonly experienced in earl spring and late fall, allergy headaches are typically accompanied by nasal congestion and watery eyes. Antihistamines are most commonly prescribed to help alleviate symptoms.
No matter what type of headache a sufferer experiences, it is always important to seek medical treatment if they persist or worsen, as this may be a sign of an underlying cause that needs further treatment.
Leslie
Tension-type headache is the most common type of chronic recurring head pain. Sleeping in a cold room or sleeping with the neck in an abnormal position may also trigger this type of headache. Tension headache may be made worse by jaw pain from clenching or grinding teeth (bruxism) or by head trauma, such as a blow to the head or whiplash injury. People with stiff joints and muscles due to arthritis of the neck or inflammation of the shoulder joints may develop tension headache. Treatment depends on the type of headaches. One reason is that tension headache usually is easy to treat with over-the-counter medications. Analgesics are pain relievers. Acetaminophen (Tylenol, others) and a class of drugs known as nonsteroidal anti-inflammatory drugs (NSAIDs) are effective in reducing headache pain. Aspirin or acetaminophen (or both of these analgesics) are often combined with caffeine or a sedative drug in a single medication.
Combination drugs such as this may be more effective than are pure analgesics for pain relief. Avoid situations that may cause a tension headache. Use good posture when reading, working, or involved in activities that may cause a headache. Exercise the neck and shoulders frequently. Selective serotonin reuptake inhibitors (SSRIs). Antidepressants such as paroxetine (Paxil), venlafaxine (Effexor) and fluoxetine (Prozac, Sarafem) produce fewer side effects than do the tricyclic antidepressants but generally are less reliable in preventing headache. Acute therapy aims to stop or reduce the pain of an existing headache attack. Exercise regularly. Regular aerobic exercise, such as walking, swimming or biking, can help reduce the frequency and intensity of headaches. These include codeine combined with acetaminophen and oxycodone. Massage. Massage is a wonderful way to reduce stress and relieve tension. In some cases, short term use of prescription medications may be tried. Some patients respond to antidepressants or beta-blockers.
Tension Headaches Treatment Tips
1. Avoid situations that may cause a tension headache.
2. Use good posture when reading, working, or involved in activities that may cause a headache.
3. Exercise the neck and shoulders frequently.
4. Treatment for this type of headache usually includes nonprescription pain relievers such as aspirin or ibuprofen.
5. Try to avoid sitting, standing or working in one position for long periods of time.
6. Do regular stretching and strengthening exercises for your neck and shoulders.
7. Applying heat or ice to sore muscles may ease the tension.
8. Use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel.
Jerome
Towards afflicted individuals acquisitions, in securing viable home remedies for headache, it is supportive to be aware of what aspects contribute to headaches. As an encouraging forward, the broad scope of headaches are benign and limited to one’s confined circumstance amongst occurrence. General contributors to the development of headaches, include, cluster, dehydration, eyestrain, migraine, sinusitis, stress and tension. Onsets of a physically induced headache are headache, hormonal issues, and injury to the head. Extreme circumstances, incorporating headaches, are conditions such as, brain tumors, cerebral aneurysms, elevated high blood pressure, encephalitis and meningitis. Due to the more common and frequent natures of headaches validates those individuals experiencing such temporary ailment to procure home remedies for headache.
As a preface to presenting options in home remedies for headache, an overall and historic measure is for individuals who suffer from generalized headaches to analyze the circumstance that may create or trigger realized headaches. In the majority of cases, the occurrence of headaches can be traced to either particular foods or stress. Hence, as a precautionary safeguard approach inclusive of home remedies for headache, would be to determine the sources that initiate headaches. For example, if a certain food is the culprit, the individual afflicted should eliminate such element from his or her diet. Should stress be the catalyst of headaches, adjustments in environment should be considered and addressed.
In the contemplation, as to the best modes of the afflicted, in determining optimal home remedies for headache, it is supportive for such individuals to have awareness, as to the biological composition of a headache. In itself, the brain is void of sensitivity to the pain that is associated with headaches. The brain is not anatomically structured with such nerve fibers to sense direct levels of pain. Other areas of the head realize pain, and, as a sensed result, hurt.
A complex network of nerves that encompass a number of nerves within the scalp, face, mouth and throat, as well as associated blood vessels and muscles within the head, perceive the pain, which, as a result, is well-realized by the individual suffering from a headache. Therefore, due to the localization and intensity of the level and degree of pain, initiates the affected individual to seek out relief amid home remedies for headache. In deriving at the best course of active treatment amongst home remedies for headache, is to assess the type of headache being presented. Headaches, in their respective natures, are among the following five categories - cervicogenic, inflammatory, myogenic-muscle tension, and, vascular.
Amid ascertaining treatment modes in home remedies for headache is to comprehend each category and its effects. Migraine headaches, which fall into the vascular type, are extremely problematic and disabling, due to the severity of pain on either one or both sides of the head, and are clinically diagnosed as neurological. Another nature of vascular-related headaches is cluster headaches that will evolve into repetitive occurrences of excruciating pain, as a result of high blood pressure. When a headache is related to tight and tense facial, forehead and neck muscles, it is typed as a myogenic or muscular related headache, clinically termed myogenic.
Headaches that are realized in conjunction with anatomical structure by way of cervical rooting, are relevant to a neck disorder of some variation, and, are medically determined as cervicogenic in character. Associated factors incorporate limited range of motion, neck movement, awkward positioning of the head, shoulder and arm pain. Inflammatory or traction related headaches are symptomatic to diverse disorders involving such maladies as sinusitis or stroke.
Inclusive to an afflicted individual researching home remedies for headache is to apply specifics as to the type and nature of the presented headache, in establishing appropriate home remedies for headache. Among the most common varieties of headaches are tension, migraine, brain freeze, hypertension, ictal, thunderclap, vascular, toxic, coital, hemicranias, rebound, red wine, and spinal-related.
Pamela