I get big time vomiting of bitter yellow liquids, abdominal spasms, headache, weakness when i wake up after a drinking spree. How can I avoid this? I guess its not nomal, since most people do not experience these when they drink a lot. It is like a hangover, but an extereme form. I am just really so tired of this from happening everytime I have a good time with friends.
Ashley
Before taking in any medication or undergoing any treatment to bring relief to your aching head, make sure that you know first what are the different types of headache and possible causes of the common illness.
HOW ARE HEADACHES CATEGORIZED
Studies show that 90 percent of all types of headaches are classified as tension and muscle contraction. However, there most experts would agree that headache could be further classified into two broad categories: the primary and the secondary.
Primary headache includes migraine, cluster, and tension headache. Migraine headache are usually characterized by throbbing pain on one side of the head, queasiness, over sensitivity to light and sound especially to bright lights and loud noises. Statistics say that 18 to 28 million Americans suffer from migraines and majority of which is women.
Aside from throbbing or pulsing pain, migraine is also characterized by visual disturbances, numbness of the face, nausea, and heavy vomiting. Usually triggered by food, stress, heat or cold temperature, strong smells, emotions, fatigue, or hormonal fluctuations, experts say that people who are anxious and depressed are more prone to migraine.
Tension headache, on the other hand, is considered as the common type of headache people suffer from. Characterized by a tight band of pressure around a person’s head, heavy throbbing of temples, light and sound sensitivity, vomiting, general muscle aches, difficulty in falling asleep and staying asleep, chronic fatigue, irritability and disturbed concentration, tension headache is said is traced from physical or emotional stress.
Major lifestyle adjustments like having a regular physical activity or exercise, proper and balanced diet, proper stress management and maintaining good posture can help a person a lot to avoid tension headache.
If tension headache is the most common type of headache, cluster headache is the least common of all types. Greatly affecting men instead of women, cluster headaches are characterized by severe pain usually centered in one eye that leads to swelling and watering of the affected area and severe and unbearable pain in the head.
Triggered by alcohol and cigarettes, experts say that there is no concrete cause of this type yet. Treatment may include taking in medications similar to those used for migraine like sumatriptan, triptans, and the like.
The other classification of headache is called secondary headaches. Usually triggered by an underlying or existing disorder like infection, injury, or tumor, secondary headaches are known to be results major illnesses.
Secondary headaches are also considered as side effects of various disorders like a recent head injury, meningitis, sinus infection, brain tumor, eye diseases, spinal injury, arthritis, and the inflammation of the arteries or temporal arteritis.
In order to treat any type of headache, experts advise that you must know the possible causes first. Studies show that all types of headaches are usually chemical, emotional, or structural related problems.
1. Dental problems. One of the most common reasons of headaches is dental problem. Findings prove that if the teeth of a person’s upper and lower jaw fail to meet properly, this can result to muscle tension that leads to headache.
Another dental-related cause of headache is the grinding or clenching of the teeth at night or bruxism. Because of the strain caused by heavy chewing or grinding, certain bones and muscles in the jaw are greatly stimulated that triggers headache.
What you can do is to increase your calcium and magnesium intake or use a plastic mouthpiece to reduce clenching and grinding. Aside from bruxism, another headache-related dental problem is known as temporomandibular disorder (TMD) cycle of pain, muscle spasms, and joint imbalance that involves the jaw and the skull and results to interruption of bones, cartilage and muscle activity. You can ask your dentist to evaluate this situation and recommend treatment options to solve the problem.
2. Chemical sensitivities. Chemicals found in different gadgets such as computers are one of the major triggers of headaches such as migraine.
Caffeine that is usually found in sodas, coffee, tea, chocolate, and some over the counter painkillers can also cause headaches. Try to eliminate all the sources of caffeine from your diet.
3. Magnesium deficiency. If a person suffers from magnesium deficiency, he/she may likely suffer from headaches compared to those who are not.
In order to maintain enough magnesium supply, avoid too much mental stress, drinking lots of coffee, eating sugary foods, a high sodium, carbohydrate and calcium diet, alcohol intake, drinking sodas, cigarette smoking, diuretics, and taking in drugs of all types.
4. Infections and bacterial disease. Infections in the different areas of the body such as the nose, throat, and ear can cause major headache.
Characterized by fever, nausea, muscle aches, chills, and diarrhea, Bacterial disease such as ehrlichiosis can be a major cause of headache. Make sure that you visit your physician to get proper treatment.
5. Muscle tension caused by stress and anxiety. Tensioned muscles usually cause headaches. What you can do is to veer away from things that can cause you stress and anxiety in order to avoid recurrent muscle tension.
6. Musculoskeletal system problems. Misalignments of a person’s spine and neck can greatly affect his/her poor posture and muscle tension that lead to headache. Try chiropractic, osteopathy, and physiotherapy treatments to solve this problem.
7. Eye problems. Various eye problems greatly contribute to headache. Visit your optometrist or ophthalmologist is your eyes need glasses or contact lenses already.
8. Lack of sleep and bad sleeping habits. Without enough sleep, your body is always tired. Muscle tension can build up which leads to headaches. Try to get enough hours of sleep and make sure that you eliminate bad sleeping habits such as using too many pillow or pulling a blanket over your to avoid having a headache.
9. Menstruation. Fluctuations of female’s hormone levels can also cause a great deal of headache. You can ask your doctor for helpful vitamins and supplements to solve this cause.
10. Neurological problems. Although it is a rare cause of headache, ask neurologists to examine you for possible brain tumors.
By conducting a series of tests such as CT or MRI, you can trace the possible cause of your recurrent headache. Other causes include migraine, sinusitis, fevers, glaucoma, and neuralgia. Other serious causes of headache may include meningitis, sub-arachnoid haemorrhage, stroke, blood pressure, brain tumor, and temporal arteritis.
Charles
Many people believe they suffer from chronic sinus headaches because they frequently suffer from sever pain around their sinus areas in their face and head. It is possible to have chronic sinus headaches however the condition is rare and can only be diagnosed by a doctor.
A chronic sinus headache would not be as painful as the more common acute sinus headache which occurs during a sinus infection. When sinuses are clogged bacteria can grow in the nasal passages creating an infection of the nasal passages commonly known as a sinus infection.
The headache associated with a sinus infection is quite severe and common treatments such as acetaminophen or ibuprofen will not help the pain. Chronic sinus headaches and acute sinus headaches will often require antibiotics to kill the infection as well as medications to alleviate the sinus pain.
Migraine Headaches
Many self-diagnosed chronic sinus headache suffers could actually be suffering from migraine headaches, the pain occurs in much the same places in the face and head. However, the cause of migraine headaches are varied and rarely are related to an illness.
Some people who believe they suffer from chronic sinus headaches believe the change in weather or pollution such as chemical smells or smoke are the cause of their sinus headache. In fact, these are triggers of migraine headaches.
If an allergy does exist it would not cause a sinus headache, because with allergies such as pollen, dander, or dust which cause nasal drainage. The fact that there is drainage omits the possibility of chronic sinus headache occurrences.
Moreover, many people take over the counter medications for sinus headaches such as sinus relief medicines, allergy medicines, or other pain relieving medication. However, these medications often will have no effect on the headache.
Tension Headaches
Tension headaches are also often thought to be pain masquerading as chronic sinus headaches. Tension headaches can cause pain in the temples and across the forehead. Because of this many people do mistake tension headaches for chronic sinus headaches.
Many tension headaches are accompanied by pain in the neck and shoulders. Sometimes the pain is right at the base of the head. Because there are also glands here, this can confuse many people into believing that they are suffering from chronic sinus headaches instead of tension headaches.
A doctor can perform tests to determine if a person has chronic sinus headaches. If someone believes they have chronic sinus headaches they should immediately contact a physician as medial treatment is necessary to relieve the pain and kill the infection.
Florence
I had this headache for about 3 days now, what is some good redemies to help get rid of it?
Monica
Even though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can hurt. Headache - or cephalgia - commonly is used to describe any type of pain that would appear in these sensitive areas of the head.
Headaches can be put into two groups: Primary headaches, such as stress headache, cluster headache and migraine headache, which are not associated with any illness; And Secondary headaches which are associated with another condition.
Headaches are the most common affliction of the nervous system. Everyone will be affected by them at one point in their lifetime, but for 55 million Americans, it is a usual thing. The World Health Organization claims that one in 20 adult suffers from frequent headaches, with females being more exposed than males.
Headaches can be very seriously handicapping and may very negatively affect the lives of individuals who experience them. Work ability is diminished for those individuals, which can be detrimental to their financial situation.
The ability to socialize is also reduced as the pain, or the fear thereof, may make people more ill-humored. Some people who have migraine even have to consistently pay attention to everything they eat, everything they see, and even everything they smell, as some strong or displeasing sensations may be hurtful.
Because headaches are seen as such a banal, harmless disease, people who suffer from them on an everyday basis also have to deal with the incomprehension of their friends and relatives. This social barrier can also prevent people from trying to get the attention of a doctor and getting an appropriate treatment. However before it can be treated, a headache needs to be “identified”.
We have seen before that there are two particular types of headache: Primary and Secondary, each subdivided into a lot of other subtypes. Their symptoms can differ as well as their causes and, obviously, how they should be cured. This is why they should to be effectively identified by a practitioner so that you can receive good treatment.
Stress headache, also known as tension headache, is the most ordinary sort of primary headache and is responsible for about 90% of headaches. It is generally seen as related to stress or related to muscular and skeletal problems in the area of the neck.
Tension headache is usually momentary and can last from several minutes to several hours, but might last for many days in the most acute cases. It is typically described as a strong steady pressure, usually on both sides of the head, or spreading around it, occasionally also affecting the neck.
Migraine is kind of different and is believed to almost certainly have a genetic basis. Migraines occur when the brain releases substances that cause pain, that spread around the nerves and vessels of the head. Migraine most often happens on a monthly basis and persists for a few hours, with other symptoms like nausea and intolerance of normal degrees of light and sound.
Cluster headaches generally happen frequently and are short lasting. They are also very painful. They occur in clusters of six to twelve weeks and every one or two years, usually at the same time of the year. The pain is excessively raw and affects the entire head, most often beginning with the eye, and then affecting the forehead, nose and mouth. It is much more uncommon than other kinds of headache and primarily affects the male population.
Headaches are typically treated using over-the-counter pain relievers such as aspirin, ibuprofen or paracetamol. A physician may also tell you to avoid some common causes of headaches such as noise or some kinds of foods.
Caffeine, Magnesium and Vitamin B2 have also been regarded as useful in order to treat migraine. Drugs are however expensive and may have undesired side effects, particularly for people who have to take them on a daily basis. This is why you may want to consider a different way of avoiding the several kinds of headache.
Hypnosis and NLP (Neuro-linguistic programming) have indeed shown to be working and can help you to get rid of pain anywhere in your body, including the head, as well as becoming more relaxed meanwhile. Stress is a very common cause of headache, and specific hypnotic techniques have been developed to get rid of both stress and headaches quickly.
People who have migraine or cluster headache are often able to feel the first symptoms before it really occurs, and may learn self-hypnosis techniques to get rid of them before they hurt too much. Hypnotherapists who understand how handicapping a headache can be have designed these methods.
Hypnotherapy is a drug free modality that will help you find the help you were looking for. Headache is a grave affliction with various variations, concerning millions of people worldwide. Learn to fight it and to relax with the soothing method of self hypnosis.
Eugene
Yoga Techniques for Headache - A Natural Remedy
Yoga means the union of the soul with the body and the mind. Or understanding with reality. Today, yoga techniques for headache are an effective way to control annoying headaches. Yoga techniques for headache are a refining practice and proven to be very effective. Yoga acts as a healing and preventive therapy.
Stress is one of the main reasons for recurring headache problems Stress targets our mind. Ignoring stress is dangerous, as it leads to many very serious health and mental problems including headaches, heart disease, cancer, and lung ailments.
Stress is not the only reason for headaches. However, there are several reasons such as personal problems, dehydration, eyestrain and many more.
Headaches are common and can occur to anyone. Generally it is not a serious one, unless chronic. For a permanent relief without side effects, yoga techniques for headache is a natural medication that works just as good as traditional medications.
Practicing a yoga pose that needs you to place your head down can really work out.
The reality is that if you are suffering from simple tension headaches, then practicing yoga techniques for headache can help and you will learn to release tension and keep headaches away.
Yoga Techniques Can Relieve Headache
Recent researches illustrate that yoga techniques such as poses, breathing, and relaxation techniques are successful in relieving many ailments such as headache.
There are many simple yoga poses in yoga techniques for headache that will help you to release tension in your neck, shoulders, and upper back. Poses such as Forward bend, Downward Facing Dog and the Cobra are good to practice when suffering from tension headaches. All these poses allow you to hang your head loosely.
Stretching the neck and upper shoulder muscles must be a regular part of your yoga routine. If you are already suffering from headache, then never try to force yourself in doing something that would be uncomfortable and painful for you.
Try to keep some gap until you feel better and then work on them. Just stretching and relaxing the muscles will help relieve it.
Also, there are some relaxing poses, which you can practice, that will help fight those tension headaches and keep them away from recurring. The poses such as Legs-Up-the-Wall Pose, and Child’s Pose are good for treating headaches. Remember to relax the face muscles as well, particularly relax your jaw when practicing these poses.
Yoga techniques for headache relieves headache through breathing exercises, as breathing is an important part of yoga routines. For this, you need to take control, breathe slow and control your inhales and exhales.
You can acquire control of your breathing and can situate the tension in your neck and shoulders. Once they identified, you can work on relaxing them. When you are practicing these yoga poses, ensure that you are breathing correctly.
Always remember to contact a doctor, if you suffer from more than a simple tension headache and to make sure that there is nothing more serious wrong. Yoga techniques for headache is not a complete remedy if you have severe headache.
The only thing that yoga techniques for headache can do, when you practice the poses two to three times a week, help you to identify the most tensed muscles, and help you to learn the ways to relax them.
If you have headaches even after practicing yoga techniques for headache, then you need to consult your trained yoga instructor and ask him to suggest some special poses that will aim your tension points, so that you can attain the relief that you are looking for.
Ray
