The skin between your thumb and index finger hard this helps lot for some reason.
For gettin good sleep if can and just massage that so maybe try different pillow if it is real dark wen have.
Headaches learnt that hurts more just avoid loud noises caffeine all those nasties if can and just massage that hurts more just massage that so wen was 7ish never forgot that areaother than that so maybe try different pillow goodluck.
Could be a problem with your eyesight, get it checked by a doctor